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Services

Who I see

I welcome all adults (Individuals 18 and older) from every backgroud and culture. If you are ready to work then so am I. 

Individual Sessions:

One-on-one 45-minute virtual sessions that focus on your therapeutic goals

Common Issues Treated:

  • Anxiety
  • Mild to moderate depression
  • Low Self-Esteem
  • Relationship Issues
  • Anger
  • Trauma
  • Grief
  • Stress
  • Racial Identity

Group Sessions:

Sessions with 3 or more individuals that focus on specific goals while utilizing three formats:

    • Psychotherapy: a 75-minute group designed to instill change using a psychodynamic appraoch to the unconscious process and using the interpersonal dynamic of the members 
    • Psychoeducational: a group focusing on teaching a concept that is meant to increase knowledge and practice
    • Support: A group whose main goal is to create a safe environment to explore similar issues among the members

Couples:

A 60-minute session that works on improving communication and navigating conflict between dating or married couples

Consulting:

Psychological and clinical expertise is offered to businesses or educational instituions exploring ways to improve functioning and/or interpersonal relationships. Additional services inlclude: Mediation, conflict resolution, and mental health education