Who I see
I welcome all adults (Individuals 18 and older) from every backgroud and culture. If you are ready to work then so am I.
Individual Sessions:
One-on-one 45-minute virtual sessions that focus on your therapeutic goals
Common Issues Treated:
- Anxiety
- Mild to moderate depression
- Low Self-Esteem
- Relationship Issues
- Anger
- Trauma
- Grief
- Stress
- Racial Identity
Group Sessions:
Sessions with 3 or more individuals that focus on specific goals while utilizing three formats:
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- Psychotherapy: a 75-minute group designed to instill change using a psychodynamic appraoch to the unconscious process and using the interpersonal dynamic of the members
- Psychoeducational: a group focusing on teaching a concept that is meant to increase knowledge and practice
- Support: A group whose main goal is to create a safe environment to explore similar issues among the members
Couples:
A 60-minute session that works on improving communication and navigating conflict between dating or married couples
Consulting:
Psychological and clinical expertise is offered to businesses or educational instituions exploring ways to improve functioning and/or interpersonal relationships. Additional services inlclude: Mediation, conflict resolution, and mental health education